What Is a Good HYROX Time? Average Finish Times for Every Division
Average HYROX finish times for Open, Pro and Doubles from two data sources, benchmark ranges from first-timer to Elite 15, and how to set your own goal.
Key takeaways
- Rox Lyfe, using RoxFit results data, puts the average Men's Open finish at 1:27:56 and Women's Open at 1:36:22. Hyranking's data gives about 1:31 and 1:38.
- For a first HYROX, Rox Lyfe's ranges are 1:30–1:50+ for men and 1:40–2:00+ for women. Under 90 minutes is what it calls a useful broad target.
- Pro averages are faster: about 1:21 for men and 1:26–1:30 for women, depending on the source.
- These are unofficial figures from results data, not HYROX publications. Hyranking says the true median is likely slower than its averages.
“What’s a good HYROX time?” is one of the first questions every new racer asks. The honest answer depends on your division, your age and whether it’s your first race, but the data gives a clear picture of where most people finish.
This guide uses two independent data sources, Rox Lyfe (based on RoxFit results data) and Hyranking. Neither is official HYROX data, and their figures differ a little.
Average HYROX finish times
| Division | Rox Lyfe (RoxFit data) | Hyranking |
|---|---|---|
| Men’s Open | 1:27:56 | about 1:31 |
| Women’s Open | 1:36:22 | about 1:38 |
| Men’s Pro | 1:21:01 | about 1:24 |
| Women’s Pro | 1:26:36 | about 1:30 |
| Men’s Doubles | 1:17:49 | — |
| Women’s Doubles | 1:29:24 | — |
| Mixed Doubles | 1:24:04 | — |
| Men’s Pro Doubles | 1:09:53 | — |
| Women’s Pro Doubles | 1:19:49 | — |
Hyranking notes that repeat racers show up more often in its data, so the true median for everyone who races is likely slower than these averages. Neither source publishes percentiles.
Benchmarks: where do you fit?
Rox Lyfe’s performance ranges:
| Level | Open Men | Open Women |
|---|---|---|
| First-timer | 1:30–1:50+ | 1:40–2:00+ |
| Solid intermediate | 1:15–1:30 | 1:25–1:40 |
| Strong / competitive | 1:05–1:15 | 1:15–1:25 |
| Elite Open | under 1:00 | under 1:10 |
| Level | Pro Men | Pro Women |
|---|---|---|
| Competitive | 58–65 min | 62–70 min |
| World level | 54–58 min | 57–62 min |
| Elite 15 level | under 54 min | under 57 min |
For Doubles, Rox Lyfe gives competitive ranges of 55–65 minutes for men, 60–70 for women and 57–68 for mixed.
To see what the very top looks like: at HYROX Birmingham and Nice this month, the Pro winners ran 55:48 to 58:50. Our world records page has the fastest times ever.
How to set your own goal
- First race? Aim to finish well. Rox Lyfe calls under 90 minutes “a useful broad target” for an individual race. If you’re new to running or strength work, a first-timer range is a fine result.
- Work back from a time. Our pacing splits for every finish time break 1:15, 1:30, 1:45 and 2:00 finishes into run, station and Roxzone targets. Our split planner does it for any goal.
- Compare like with like. Venue, altitude and flooring all move times. At altitude in Mexico City, Hunter McIntyre won in 59:04, about five minutes slower than his sea-level Pro win. If you’re racing Denver this week, expect slower times.
- Pick the right division. Pro weights are heavier on every loaded station. Our Open vs Pro guide helps you choose.
Track it on race day
A watch makes it easier to hold your target pace. A Garmin Forerunner 265 handles run laps and heart rate, and the Amazfit Balance 3 has a built-in HYROX race mode; see our Balance 3 review. Our Amazon links are affiliate links; see our affiliate disclosure.
Building toward your first race? Our 12-week first HYROX blueprint takes you from sign-up to start line.
Gear for this
All gearWe may earn a commission when you buy through these links, at no extra cost to you. How we choose products.
Quick answers
What is the average HYROX time?
Rox Lyfe, using RoxFit results data, lists 1:27:56 for Men's Open and 1:36:22 for Women's Open. Hyranking's aggregated data gives about 1:31 and 1:38. Neither is an official HYROX figure.
What is a good HYROX time for a beginner?
Rox Lyfe's first-timer ranges are 1:30–1:50+ for Open men and 1:40–2:00+ for Open women. Finishing is the main goal; under 90 minutes is a useful broad target, per Rox Lyfe.
What is a competitive HYROX time?
Rox Lyfe calls 1:05–1:15 strong or competitive for Open men and 1:15–1:25 for Open women. In Pro, it puts competitive at 58–65 minutes for men and 62–70 minutes for women.
What HYROX time do Elite 15 athletes run?
Rox Lyfe puts Elite 15 level at under 54 minutes for men and under 57 minutes for women. Hyranking says the fastest men go under 53 minutes and the fastest women under 56.
Sources
- Rox Lyfe: What is a good HYROX time? (updated Oct 22, 2026)
- Hyranking: What is a good HYROX time? (Apr 9, 2026)
HYROX Vegas is independent and not affiliated with HYROX. Spot an error? Email team@hyroxvegas.com.
