Free tool
A plan built
for you.
Seven questions. Your race date, your paces, your weakest station. Every week to race day, free.
How long should I train for HYROX?
Most plans run 8 to 16 weeks. The builder fits the plan to your race date, up to 20 weeks, with a taper at the end.
Is the full plan free?
Yes. Every week to race day is free. Rebuild it as often as you like and print it or save it as a PDF.
Can I train for HYROX without a sled or SkiErg?
Yes. Choose Limited equipment and every station session comes with a swap you can do with basic kit.