Las Vegas · Next race Mar 12–14, 2027
Eight 1 km runs. Eight stations. One finish line in the fitness capital of the desert. Everything Las Vegas racers, spectators and gyms need for HYROX, in one place.
Mar 12–14, 2027 · Venue TBA
The course
Every HYROX on earth uses the same eight stations in the same order. Tap a station to see the weights for your division and the cue that saves you time.
Station 1 of 8 · Lats, core, triceps
All divisionsAny damper setting
Coach cue
Hinge at the hips and drive the handles down with your lats, not your arms.
Common mistake
Sprinting the first 250 m. It is the first station and the race is long.
Station 2 of 8 · Quads, glutes, calves
| Open W | Open M | Pro W | Pro M |
|---|---|---|---|
| 102 kg | 152 kg | 152 kg | 202 kg |
Coach cue
Low hips, arms locked, short choppy steps. Keep the sled moving.
Common mistake
Stopping. Restarting a dead sled costs more than a slow, steady push.
Station 3 of 8 · Back, biceps, grip, hamstrings
| Open W | Open M | Pro W | Pro M |
|---|---|---|---|
| 78 kg | 103 kg | 103 kg | 153 kg |
Coach cue
Sit back into the rope and walk it in hand over hand. Use your legs.
Common mistake
Pulling with only the arms. Your grip is gone by the farmers carry.
Station 4 of 8 · Full body, cardio engine
All divisionsBodyweight
Coach cue
Find a rhythm you could hold for five minutes and step up if you need to.
Common mistake
Huge jumps early. Consistent medium jumps are faster overall.
Station 5 of 8 · Legs, back, arms
All divisionsAny damper setting
Coach cue
Legs, body, arms. Long strokes at a lower rate to bring your heart rate down.
Common mistake
Rating too high. Pull hard and slow, not light and fast.
Station 6 of 8 · Grip, traps, core
| Open W | Open M | Pro W | Pro M |
|---|---|---|---|
| 2 × 16 kg | 2 × 24 kg | 2 × 24 kg | 2 × 32 kg |
Coach cue
Tall posture, quick steps, shoulders packed. Chalk up if allowed.
Common mistake
Putting the kettlebells down. Every pick-up is wasted time.
Station 7 of 8 · Quads, glutes, core
| Open W | Open M | Pro W | Pro M |
|---|---|---|---|
| 10 kg | 20 kg | 20 kg | 30 kg |
Coach cue
Bag high on the shoulders, knee kisses the floor, drive through the front heel.
Common mistake
Rushing and getting no-repped. Clean reps are faster than repeated ones.
Station 8 of 8 · Legs, shoulders, lungs
| Open W | Open M | Pro W | Pro M |
|---|---|---|---|
| 4 kg · 2.7 m target | 6 kg · 3 m target | 6 kg · 2.7 m target | 9 kg · 3 m target |
Coach cue
Break early into planned sets (for example 25s or 20s) and keep rests short.
Common mistake
Going unbroken until failure. Planned sets beat a long stall at rep 60.
Weights per HYROX rulebook standards; sled weights include the sled. Check the current season rulebook before you race.
Split planner
An estimate from a typical split profile. Use it as a starting point, then adjust with your own sim results.
Race calendar
Mar 12–14, 2027 · Venue to be announced · Las Vegas, NV
Listed on the HYROX 2026/27 season calendar. Also an Elite 15 / Challenger 15 stop (March 12 to 13). Venue not yet announced.
Source: HYROX Elite Series calendar
Feb 20–22, 2026 · Mandalay Bay Convention Center · Las Vegas, NV
Three days of racing on the Strip.
Source: GOWOD 2026 race calendar
Training plans
12weeks
Cross the line strong · 4 per week
Gym-goers and runners racing HYROX for the first time.
10weeks
Finish under 1:30:00 · 5 per week
Racers with one HYROX done and a time to beat.
8weeks
Split work like a team · 4 per week
Pairs racing Doubles who want a smart work split.
16weeks
Race Pro weights · 6 per week
Experienced athletes moving up to heavier sleds and bags.
Gear room
A flat, stable base for sled work and lunges. Firm enough for wall balls.
A wide toe box and a durable upper for high-volume station training.
The same rower used at HYROX races. Train with the monitor you will race on.
High sodium for sweaty Vegas sessions where water alone falls short.
Popular with high-volume athletes for leg recovery between sessions.
Run a HYROX training club or host sims in the valley? Get listed in the Las Vegas gym directory and put your classes in front of racers searching for a place to train.
List your gymLatest
Race News · · 4 min read
Dates, divisions and what to watch for as HYROX returns to Las Vegas in March 2027.
Training · · 7 min read
A simple plan to go from gym-goer to finisher, built around Vegas weather and the eight HYROX stations.
Spectators · · 5 min read
Where to stand, what to bring and how to actually help your athlete on race day.
Weekly · Free · Vegas only
Race news, new sims at local gyms, gear deals and one workout every Thursday. Two minutes to read.